Feel Good Dietitian On Demand
Are you working on healing your relationship with food and body, but still feel like certain situations trip you up? Do you ever wish you had someone to talk you through those situations? Does the scale call your name? Does getting dressed stress you out? Do you have urges to binge or purge?
© Feel Good Dietitian On Demand is designed to provide you with in-the-moment support during difficult times. You will receive 10 MP3 files as well as a PDF download containing 10 QR codes. Post these codes throughout your house in places that tend to be triggering for you (in the kitchen, on your scale, in your closet etc.). In difficult moments, simply scan the code with your phone's camera and you'll automatically pull up the corresponding file - I'll be right there with you!
1) Emotional Eating/The Urge to Binge
2) The Urge to Purge
3) I Just Binged
4) I'm Having a Challenging Body Moment
5) The Scale is Tempting Me
6) My Closet is Stressing Me Out
7) The Voice in My Head is Being a Jerk
8) Guided Breathing Exercise For Stress/Anxiety Relief
9) Guided Eating Exercise
10) Gratitude and Affirmations
10 MP3 audio files; PDF download with 10 QR codes; Copyright © 2020 by Lauren Cadillac. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the creator.