Feel Good Flash Cards V4081901400

54 affirmation flash cards (2.75" x 4.75") for food freedom and body acceptance. These cards are specifically designed to help you create new neural pathways and more supportive thought patterns. By doing so, you can expedite the process of healing from diet culture. Perfect for those looking to:

-recover from an eating disorder

-reject diet culture

-heal their relationship with food

-improve their body image

-cultivate self-compassion 

-change self-talk

I recommend spending at least 5-10 minutes per day repeating these affirmations, preferably first thing in the morning and last thing at night before you go to bed.

*These cards are designed to add an additional tool to your tool box. These cards are not a substitute for individualized care*

**Please account for 1-3 days of processing plus 7-10 days for domestic shipping and up to 21 days for international orders**